Feeling stuck? The following resources provide information about looking for care, better understanding what mental health resources are available, and getting an idea of where to begin on your mental health care journey: 

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• Not sure of where to begin? This Healthline article provides information on what types of mental health resources exist and the respective role of each of resource. Though it is a US-centric article, the information provided could be relevant to anyone seeking a guide to what's out there.

• Curious about but unsure of therapy? You might find Psych Central's website helpful: Understanding Therapy

• Looking to learn more about different types of therapy? This article by Overcoming provides descriptions of several therapeutic techniques and what they're used to treat.

• Wellness apps and online counseling sites, including those offering free services, are listed in our Resource Data Bank.

• Guide to navigating inpatient psychiatric care (US) from Dr. Scott Siskind

• Psychology Today's website provides a useful tool for searching for therapists (and in several countries outside of North America and Europe!).

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Not sure where to start on your mental health journey?

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Try this Mental Health Roadmap:

1. What is Mental Health?

2. Relationships & Mental Health​

3. Exploring Therapy and Self-Help

4. Processing Experiences and Emotions

5. Therapy with a Mission: Using therapy as a tool

6. Learning New Skills: Skills to build and mindsets to be aware of

7. Maintenance: Mental health over time​